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James Shaw Pilates
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600 Hour Classical Comprehensive Teacher Training
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600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
Our Team
Community
Contact
Pricing
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Mat Workshop
Reformer Workshop
Book a class
Book a 1:1
Book a 2:1
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
Back
Our Team
Community
Contact
Pricing
Folder: Teacher Training
Back
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Mat Workshop
Reformer Workshop
Folder: Book Now
Back
Book a class
Book a 1:1
Book a 2:1
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Skip to Videos
  • All |
  • Beginner Mat Exercises |
  • Beginner Reformer Exercises |
  • Beginner Cadillac Exercises |
  • Beginner High & Wunda Chair Exercises |
  • Beginner Barrel Exercises |
  • Beginner Endings |
    • Beginner High & Wunda Chair Exercises,

    Press Down

    • Beginner High & Wunda Chair Exercises,

    Pull Up

    • Beginner High & Wunda Chair Exercises,

    Going Upfront

    • Beginner High & Wunda Chair Exercises,

    Pumping

    • Beginner Barrel Exercises,

    Arm Series - Small Barrel

    • Beginner Barrel Exercises,

    Leg Series - Small Barrel

    • Beginner Endings,

    The Wall - Endings

    • Beginner Reformer Exercises,

    Pelvic Lift

    • Beginner Reformer Exercises,

    Running

    • Beginner Reformer Exercises,

    Knee Stretch Series

    • Beginner Reformer Exercises,

    Elephant

    • Beginner Reformer Exercises,

    Short Box Series

    • Beginner Reformer Exercises,

    Stomach Massage

    • Beginner Reformer Exercises,

    Frog & Leg Circles

    • Beginner Reformer Exercises,

    Hundred

    • Beginner Reformer Exercises,

    Footwork

    • Beginner Endings,

    Endings 2x4

    • Beginner Cadillac Exercises,

    Arm Spring Series - Up/Down Tricep Circles

    • Beginner Cadillac Exercises,

    6 Count Frog

    • Beginner Cadillac Exercises,

    4 Count Frog

    • Beginner Cadillac Exercises,

    Leg Spring Series

    • Beginner Cadillac Exercises,

    Push Through

    • Beginner Cadillac Exercises,

    Chest Expansion

    • Beginner Cadillac Exercises,

    Roll back

    • Beginner Cadillac Exercises,

    Breathing

    • Beginner Mat Exercises,

    Baby Swan

    • Beginner Mat Exercises,

    Spine Stretch Forward

    • Beginner Mat Exercises,

    Double Leg Stretch

    • Beginner Mat Exercises,

    Single Leg Stretch

    • Beginner Mat Exercises,

    Rolling Lika a Ball

    • Beginner Mat Exercises,

    Roll Up

    • Beginner Mat Exercises,

    One Leg Circle - Mat

    • Beginner Mat Exercises,

    Hundred - Mat

    • Beginner Reformer Exercises,

    Beginner System Full

    • Beginner Mat Exercises,

    Beginner Mat System Repertoire

    • Beginner Reformer Exercises,

    Reformer Beginner System Repertoire

    • Beginner Mat Exercises,

    Half Roll back

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james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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