It's important to understand that the two days of formal Cadillac and Tower education are just one part of your learning. You should already be spending time on the apparatus, developing your own practice and understanding of the exercises. During the course, we'll explore the system, the exercises and how to teach them, but so much of your learning will come from the 100 hours of self-practice and practice teaching that follow. This is where you'll really start to develop your understanding, build confidence and learn not just how to teach the exercises, but what to teach, why you're choosing it and when to use it with the person in front of you.

• Clear understanding of Classical Cadillac / Tower Pilates exercises, the skill, whys and how’s.

• Comprehensive understanding or Beginner, Intermediate and Advanced Cadillac and Tower exercises.

• Understanding on how to perform and teach these exercises with correct form and technique.

• Fundamental knowledge of the whys and how’s of each exercise and the skills they build within your students.

• Techniques how to teach 1:1 session, group class scenarios, building confidence to deal with real life client situations.

• Abilities to program and teach bespoke Pilates 1:1 and group sessions. Understanding how to build and progress a student.

• Communication skills, the whys and how to communicate as a teacher to empower your students to get the results you want.

• Assessment Criteria 

  - Complete 3 case study and lesson plan for the Cadillac & Tower

  - Film yourself teaching a Cadillac/ Tower session 

  - Complete 50 Practice Teaching hours - You practice teaching

  - Complete 50 Self Practice hours - You being taught and building understanding