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James Shaw Pilates
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200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
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Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
Pricing
Our Team
Community
Contact
London Teacher Training
London Workshop Series
London Career
Book a class
Book a 1:1
Book a 2:1
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
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London Teacher Training
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Book a class
Book a 1:1
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Folder: Teacher Training
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600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Folder: Education Portal
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600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Skip to Videos
  • All |
  • Beginner Mat Exercises |
  • Beginner Reformer Exercises |
  • Beginner Cadillac Exercises |
  • Beginner High & Wunda Chair Exercises |
  • Beginner Barrel Exercises |
  • Beginner Endings |
    • Beginner Mat Exercises,

    Beginner Mat System Repertoire

    • Beginner Mat Exercises,

    Hundred - Mat

    • Beginner Mat Exercises,

    Half Roll back

    • Beginner Mat Exercises,

    Roll Up

    • Beginner Mat Exercises,

    One Leg Circle - Mat

    • Beginner Mat Exercises,

    Rolling Lika a Ball

    • Beginner Mat Exercises,

    Single Leg Stretch

    • Beginner Mat Exercises,

    Double Leg Stretch

    • Beginner Mat Exercises,

    Spine Stretch Forward

    • Beginner Mat Exercises,

    Baby Swan

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