0
Skip to Content
James Shaw Pilates
James Shaw Pilates
Home
Pricing
Our Team
Our Community
Find Us
Career
Find Us
Margate | Class & Timetable
Margate | Book a 1:1
Margate | Book a 2:1
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Workshop Series
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
Pricing
Our Team
Our Community
Find Us
Career
Find Us
Margate | Class & Timetable
Margate | Book a 1:1
Margate | Book a 2:1
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Workshop Series
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: Margate
Back
Pricing
Our Team
Our Community
Find Us
Folder: London
Back
Career
Find Us
Folder: Book Now
Back
Margate | Class & Timetable
Margate | Book a 1:1
Margate | Book a 2:1
Folder: Teacher Training
Back
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Workshop Series
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
  • Beginner Mat Exercises,
• 3/3/26

Rolling Lika a Ball

Previous

One Leg Circle - Mat

Next

Single Leg Stretch

You Might Also Like

Related Video Item Thumbnail Beginner Mat System Repertoire
Related Video Item Thumbnail Pull Up
Related Video Item Thumbnail Footwork
Related Video Item Thumbnail Chest Expansion
Related Video Item Thumbnail Single Leg Stretch

©2025 All Rights Reserved | Terms & Conditions