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James Shaw Pilates
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600 Hour - Beginner System [Members Only]
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200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
Our Team
Community
Contact
Pricing
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Mat Workshop
Reformer Workshop
Book a class
Book a 1:1
Book a 2:1
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
Back
Our Team
Community
Contact
Pricing
Folder: Teacher Training
Back
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Mat Workshop
Reformer Workshop
Folder: Book Now
Back
Book a class
Book a 1:1
Book a 2:1
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
  • Beginner Reformer Exercises,
• 3/9/25

Reformer Beginner System Repertoire

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Beginner Mat System Repertoire

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Pelvic Lift

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james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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