0
Skip to Content
James Shaw Pilates
James Shaw Pilates
Select Studio
Margate
Class & Timetable
Book a 1:1
Book a 2:1
Pricing
Our Team
Our Community
Find Us
London
Career
Find Us
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Workshop Series
Teacher Training
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Select Studio
Margate
Class & Timetable
Book a 1:1
Book a 2:1
Pricing
Our Team
Our Community
Find Us
London
Career
Find Us
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Workshop Series
Teacher Training
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Select Studio
Folder: Margate
Back
Margate
Class & Timetable
Book a 1:1
Book a 2:1
Pricing
Our Team
Our Community
Find Us
Folder: London
Back
London
Career
Find Us
Folder: Teacher Training
Back
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Workshop Series
Teacher Training
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
  • Beginner Mat Exercises,
• 3/3/26

Rolling Lika a Ball

Previous

Single Leg Stretch

Next

Roll Up

You Might Also Like

Related Video Item Thumbnail Leg Spring Series
Related Video Item Thumbnail Pelvic Lift
Related Video Item Thumbnail Double Leg Stretch
Related Video Item Thumbnail Beginner System Full
Related Video Item Thumbnail Press Down

©2025 All Rights Reserved | Terms & Conditions