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James Shaw Pilates
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600 Hour Classical Comprehensive Teacher Training
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600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
Our Team
Community
Contact
Pricing
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Mat Workshop
Reformer Workshop
Book a class
Book a 1:1
Book a 2:1
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
Back
Our Team
Community
Contact
Pricing
Folder: Teacher Training
Back
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Mat Workshop
Reformer Workshop
Folder: Book Now
Back
Book a class
Book a 1:1
Book a 2:1
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Skip to Videos
  • All |
  • Intermediate High Chair |
  • Intermediate Wunda Chair |
  • Intermediate Ladder Barrel |
  • Intermediate Cadillac System |
  • Intermediate Mat System |
  • Intermediate Reformer System |
    • Intermediate Mat System,

    Push Up - Int Mat

    • Intermediate Mat System,

    Seal -Int Mat

    • Intermediate Mat System,

    Teaser 1 - Int Mat

    • Intermediate Mat System,

    Side Kick Series - Int Mat

    • Intermediate Mat System,

    Neck Pull - Int Mat

    • Intermediate Mat System,

    Double Leg Kick - Int Mat

    • Intermediate Mat System,

    Single Leg Kick - Int Mat

    • Intermediate Mat System,

    Swan - Int Mat

    • Intermediate Mat System,

    Saw - Int Mat

    • Intermediate Mat System,

    Corkscrew - Int Mat

    • Intermediate Mat System,

    Open Leg Rocker -Int Mat

    • Intermediate Mat System,

    Spine Stretch Forward - Int Mat

    • Intermediate Mat System,

    Criss Cross

    • Intermediate Mat System,

    Double Straight Leg Stretch

    • Intermediate Mat System,

    Single Straight Leg Stretch

    • Intermediate Mat System,

    Double Leg Stretch - Int Mat

    • Intermediate Mat System,

    Single Leg Stretch - Int Mat

    • Intermediate Mat System,

    Rolling like A Ball - Int Mat

    • Intermediate Mat System,

    One Leg Circle - Int Mat

    • Intermediate Mat System,

    Roll Up - Int Mat

    • Intermediate Mat System,

    Hundred - Int Mat

    • Intermediate Mat System,

    Intermediate Mat Repertoire

    • Intermediate Mat System,

    Intermediate Mat Order

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james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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