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James Shaw Pilates
James Shaw Pilates
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600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
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Wunda & High Chair Course
Reformer Workshop
Education Portal
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
About
Community
Contact
Prices
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Wunda & High Chair Course
Reformer Workshop
Education Portal
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
Back
About
Community
Contact
Prices
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Wunda & High Chair Course
Reformer Workshop
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Skip to Videos
  • All |
  • Intermediate Cadillac System |
  • Intermediate Mat System |
  • Intermediate Reformer System |
    • Intermediate Reformer System,

    Thigh Stretch

    • Intermediate Reformer System,

    Long Back Arms

    • Intermediate Reformer System,

    Rolling Stomach Massage

    • Intermediate Reformer System,

    Rolling In and Out

    • Intermediate Reformer System,

    Reverse Push Through

    • Intermediate Reformer System,

    Mermaid

    • Intermediate Reformer System,

    Swan - Cadillac

    • Intermediate Reformer System,

    Shoulder Roll Down

    • Intermediate Reformer System,

    Teaser Push Through

    • Intermediate Reformer System,

    Teaser - Spring Below

    • Intermediate Reformer System,

    Footwork - Cadillac

    • Intermediate Reformer System,

    Tower

    • Intermediate Reformer System,

    Monkey

    • Intermediate Reformer System,

    Traditional Endings

    • Intermediate Reformer System,

    Side Laying Leg Spring

  • Intermediate Reformer Repertoire

  • Short Spine Massage

  • Coordination

  • Swan on the Barrel

  • Pull Straps & T Pull

  • Backstroke

  • Teaser

  • Twist Reach

  • Side Situp

  • Long Stretch

  • Down Stretch

  • Up Stretch

  • Long Back Stretch

  • Stomach Massage - Twist

  • Semi Circle

  • Side Split

  • Front Splits

  • Intermediate Mat Order

  • Single Straight Leg Stretch

  • Double Straight Leg Stretch

  • Criss Cross

  • Open Leg Rocker

  • Corkscrew

  • Saw

  • Swan

  • Single Leg Kick

  • Double Leg Kick

  • Neck Pull

  • Laying Side Kick

  • Teaser 1

  • Seal

  • Push Up

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james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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