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600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
Our Team
Community
Contact
Pricing
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Mat Workshop
Reformer Workshop
Book a class
Book a 1:1
Book a 2:1
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
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Pricing
Folder: Teacher Training
Back
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Mat Workshop
Reformer Workshop
Folder: Book Now
Back
Book a class
Book a 1:1
Book a 2:1
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Skip to Videos
  • All |
  • Intermediate High Chair |
  • Intermediate Wunda Chair |
  • Intermediate Ladder Barrel |
  • Intermediate Cadillac System |
  • Intermediate Mat System |
  • Intermediate Reformer System |
    • Intermediate High Chair,

    Press Up Back

    • Intermediate High Chair,

    Pressup Front

    • Intermediate High Chair,

    Going Up Side - High Chair

    • Intermediate High Chair,

    Cross Over

    • Intermediate High Chair,

    Standing Press Down -Side

    • Intermediate High Chair,

    Standing Press Down - Front

    • Intermediate High Chair,

    Achilles Stretch

    • Intermediate Wunda Chair,

    Pushup 2

    • Intermediate Wunda Chair,

    Push Up 1

    • Intermediate Wunda Chair,

    Mermaid - Seated

    • Intermediate Wunda Chair,

    Mermaid - Kneeling

    • Intermediate Wunda Chair,

    Semi Circle -Wunda chair

    • Intermediate Wunda Chair,

    Single Leg Pumping

    • Intermediate Wunda Chair,

    Frog Laying Flat

    • Intermediate Wunda Chair,

    Backward Arms

    • Intermediate Wunda Chair,

    Teaser - Wunda Chair

    • Intermediate Wunda Chair,

    Twist 1/2/3

    • Intermediate Wunda Chair,

    Swan

    • Intermediate Wunda Chair,

    Kneeling Press Down

    • Intermediate Wunda Chair,

    Press Down Back

    • Intermediate Wunda Chair,

    Table

    • Intermediate Wunda Chair,

    Mountain Climber

    • Intermediate Wunda Chair,

    Going Up Side

    • Intermediate Wunda Chair,

    Going Upfront - Wunda Chair

    • Intermediate Wunda Chair,

    Pull Up - Side

    • Intermediate Wunda Chair,

    Tendon Stretch - Wunda Chair

    • Intermediate Wunda Chair,

    Wunda Chair - Foot Work

    • Intermediate Mat System,

    Push Up - Int Mat

    • Intermediate Mat System,

    Seal -Int Mat

    • Intermediate Mat System,

    Teaser 1 - Int Mat

    • Intermediate Mat System,

    Side Kick Series - Int Mat

    • Intermediate Mat System,

    Neck Pull - Int Mat

    • Intermediate Mat System,

    Double Leg Kick - Int Mat

    • Intermediate Mat System,

    Single Leg Kick - Int Mat

    • Intermediate Mat System,

    Swan - Int Mat

    • Intermediate Mat System,

    Saw - Int Mat

    • Intermediate Mat System,

    Corkscrew - Int Mat

    • Intermediate Mat System,

    Open Leg Rocker -Int Mat

    • Intermediate Mat System,

    Spine Stretch Forward - Int Mat

    • Intermediate Mat System,

    Criss Cross

    • Intermediate Mat System,

    Double Straight Leg Stretch

    • Intermediate Mat System,

    Single Straight Leg Stretch

    • Intermediate Mat System,

    Double Leg Stretch - Int Mat

    • Intermediate Mat System,

    Single Leg Stretch - Int Mat

    • Intermediate Mat System,

    Rolling like A Ball - Int Mat

    • Intermediate Mat System,

    One Leg Circle - Int Mat

    • Intermediate Mat System,

    Roll Up - Int Mat

    • Intermediate Mat System,

    Hundred - Int Mat

    • Intermediate Mat System,

    Intermediate Mat Repertoire

    • Intermediate Reformer System,

    Reformer Intermediate Repertoire

    • Intermediate Reformer System,

    Front Splits

    • Intermediate Reformer System,

    Side Splits

    • Intermediate Reformer System,

    Running & Pelvic Lift

    • Intermediate Reformer System,

    Knee Stretch Series

    • Intermediate Reformer System,

    Semi Circle

    • Intermediate Reformer System,

    Stomach Massage Series

    • Intermediate Reformer System,

    Long Stretch Series

    • Intermediate Reformer System,

    Short Box Series

    • Intermediate Reformer System,

    Teaser

    • Intermediate Reformer System,

    Back Stroke

    • Intermediate Reformer System,

    Pull Straps & T Pull

    • Intermediate Reformer System,

    Coordination

    • Intermediate Reformer System,

    Short Spine Massage Int

    • Intermediate Reformer System,

    Hundred

    • Intermediate Reformer System,

    Intermediate Foot Work

    • Intermediate Cadillac System,

    Thigh Stretch

    • Intermediate Cadillac System,

    Long Back Arms

    • Intermediate Cadillac System,

    Rolling Stomach Massage

    • Intermediate Cadillac System,

    Rolling In and Out

    • Intermediate Cadillac System,

    Reverse Push Through

    • Intermediate Cadillac System,

    Mermaid

    • Intermediate Cadillac System,

    Swan - Cadillac

    • Intermediate Cadillac System,

    Shoulder Roll Down

    • Intermediate Cadillac System,

    Teaser Push Through

    • Intermediate Cadillac System,

    Teaser - Spring Below

    • Intermediate Cadillac System,

    Footwork - Cadillac

    • Intermediate Cadillac System,

    Tower

    • Intermediate Cadillac System,

    Monkey

    • Intermediate Cadillac System,

    Traditional Endings

    • Intermediate Cadillac System,

    Side Laying Leg Spring

    • Intermediate Reformer System,

    Intermediate Reformer Repertoire

  • Short Spine Massage

    • Intermediate Ladder Barrel,

    Swan on the Barrel

    • Intermediate Mat System,

    Intermediate Mat Order

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james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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