0
Skip to Content
James Shaw Pilates
James Shaw Pilates
Home
Margate
Pricing
Class & Timetable
Book a private
Our Team
Our Community
Find Us
Founding Members
London
Pricing
Class & Timetable
Book a private
Career
Find Us
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Classical Syllabus® MeJo Wiggins
Chaz Knight Workshops
Workshop Series
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
Margate
Pricing
Class & Timetable
Book a private
Our Team
Our Community
Find Us
Founding Members
London
Pricing
Class & Timetable
Book a private
Career
Find Us
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Classical Syllabus® MeJo Wiggins
Chaz Knight Workshops
Workshop Series
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: Margate
Back
Margate
Pricing
Class & Timetable
Book a private
Our Team
Our Community
Find Us
Folder: London
Back
Founding Members
London
Pricing
Class & Timetable
Book a private
Career
Find Us
Folder: Teacher Training
Back
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Classical Syllabus® MeJo Wiggins
Chaz Knight Workshops
Workshop Series
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
  • Intermediate Mat System,
• 12/23/25

Single Straight Leg Stretch

Previous

Double Straight Leg Stretch

Next

Double Leg Stretch - Int Mat

You Might Also Like

Related Video Item Thumbnail Going Up Side - High Chair
Related Video Item Thumbnail Intermediate Foot Work
Related Video Item Thumbnail Swan
Related Video Item Thumbnail Teaser
Related Video Item Thumbnail Side Laying Leg Spring
James Shaw Pilates logo

©2025 All Rights Reserved | Terms & Conditions