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James Shaw Pilates
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600 Hour Classical Comprehensive Teacher Training
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Book a 1:1
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600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
Our Team
Community
Contact
Pricing
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Mat Workshop
Reformer Workshop
Book a class
Book a 1:1
Book a 2:1
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
Back
Our Team
Community
Contact
Pricing
Folder: Teacher Training
Back
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Mat Workshop
Reformer Workshop
Folder: Book Now
Back
Book a class
Book a 1:1
Book a 2:1
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Skip to Videos
  • All |
  • Intermediate High Chair |
  • Intermediate Wunda Chair |
  • Intermediate Ladder Barrel |
  • Intermediate Cadillac System |
  • Intermediate Mat System |
  • Intermediate Reformer System |
    • Intermediate Cadillac System,

    Side Laying Leg Spring

    • Intermediate Cadillac System,

    Traditional Endings

    • Intermediate Cadillac System,

    Monkey

    • Intermediate Cadillac System,

    Tower

    • Intermediate Cadillac System,

    Footwork - Cadillac

    • Intermediate Cadillac System,

    Teaser - Spring Below

    • Intermediate Cadillac System,

    Teaser Push Through

    • Intermediate Cadillac System,

    Shoulder Roll Down

    • Intermediate Cadillac System,

    Swan - Cadillac

    • Intermediate Cadillac System,

    Mermaid

    • Intermediate Cadillac System,

    Reverse Push Through

    • Intermediate Cadillac System,

    Rolling In and Out

    • Intermediate Cadillac System,

    Rolling Stomach Massage

    • Intermediate Cadillac System,

    Long Back Arms

    • Intermediate Cadillac System,

    Thigh Stretch

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james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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