0
Skip to Content
James Shaw Pilates
James Shaw Pilates
Home
Margate
Pricing
Class & Timetable
Private Pilates
Our Team
Our Community
Find Us
London
Founding Members
Pricing
Class & Timetable
Private Pilates
Career
Find Us
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Classical Syllabus® MeJo Wiggins
Chaz Knight Workshops
Workshop Series
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
Margate
Pricing
Class & Timetable
Private Pilates
Our Team
Our Community
Find Us
London
Founding Members
Pricing
Class & Timetable
Private Pilates
Career
Find Us
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Classical Syllabus® MeJo Wiggins
Chaz Knight Workshops
Workshop Series
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: Margate
Back
Margate
Pricing
Class & Timetable
Private Pilates
Our Team
Our Community
Find Us
Folder: London
Back
London
Founding Members
Pricing
Class & Timetable
Private Pilates
Career
Find Us
Folder: Teacher Training
Back
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Classical Syllabus® MeJo Wiggins
Chaz Knight Workshops
Workshop Series
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
  • Intermediate Mat System,
• 12/23/25

Criss Cross

Previous

Spine Stretch Forward - Int Mat

Next

Double Straight Leg Stretch

You Might Also Like

Related Video Item Thumbnail Open Leg Rocker -Int Mat
Related Video Item Thumbnail Press Up Back
Related Video Item Thumbnail Side Kick Series - Int Mat
Related Video Item Thumbnail Corkscrew - Int Mat
Related Video Item Thumbnail Double Straight Leg Stretch
James Shaw Pilates logo

©2025 All Rights Reserved | Terms & Conditions