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James Shaw Pilates
James Shaw Pilates
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600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Reformer Workshop
Community
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Home
About
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Reformer Workshop
Community
Folder: Education Portal
Back
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Skip to Videos
  • All |
  • Beginner Mat Exercises |
  • Beginner Reformer Exercises |
  • Beginner Cadillac Exercises |
  • Beginner High & Wunda Chair Exercises |
  • Beginner Barrel Exercises |
  • Beginner Endings |
    • Beginner High & Wunda Chair Exercises,

    Press Down

    • Beginner High & Wunda Chair Exercises,

    Pull Up

    • Beginner High & Wunda Chair Exercises,

    Going Up Front

    • Beginner High & Wunda Chair Exercises,

    Pumping

    • Beginner Cadillac Exercises,

    Breathing

    • Beginner Cadillac Exercises,

    Leg Spring 2

    • Beginner Cadillac Exercises,

    Leg Spring 1

    • Beginner Cadillac Exercises,

    Chest Expansion - Beginner

    • Beginner Cadillac Exercises,

    Roll Back

    • Beginner Cadillac Exercises,

    Push Through

    • Beginner Cadillac Exercises,

    Arm Spring - Up/Down Tricep Circles

    • Beginner Mat Exercises,

    Beginner Mat System Repertoire

    • Beginner Reformer Exercises,

    Reformer Beginner System Repertoire

    • Beginner Reformer Exercises,

    Pelvic Lift

    • Beginner Reformer Exercises,

    Running

    • Beginner Reformer Exercises,

    Knee Stretch Series

    • Beginner Reformer Exercises,

    Elephant

    • Beginner Reformer Exercises,

    Short Box Series

    • Beginner Reformer Exercises,

    Stomach Massage

    • Beginner Reformer Exercises,

    Frog & Leg Circles

    • Beginner Reformer Exercises,

    Hundred Reformer

    • Beginner Reformer Exercises,

    Footwork - Toes, Arches, Heels & Tendon stretch

    • Beginner Mat Exercises,

    Baby Swan

    • Beginner Mat Exercises,

    Spine Stretch Forwards

    • Beginner Mat Exercises,

    Single / Double Leg Stretch

    • Beginner Mat Exercises,

    Rolling Like A Ball

    • Beginner Mat Exercises,

    One Leg Circle

    • Beginner Mat Exercises,

    Roll up

    • Beginner Mat Exercises,

    Half Roll back

    • Beginner Mat Exercises,

    Hundred

james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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