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James Shaw Pilates
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600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Community
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Home
About
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Community
Folder: Education Portal
Back
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Skip to Videos
  • All |
  • Intermediate Cadillac Exersises |
  • Intermediate Reformer Exercises |
  • Intermediate Mat Exercises |
  • Beginner Mat Exercises |
  • Beginner Reformer Exercises |
  • Beginner Cadillac Exercises |
  • Beginner High & Wunda Chair Exercises |
  • Beginner Barrel Exercises |
  • Beginner Endings |
    • Intermediate Cadillac Exersises,

    Side Laying Leg Spring

    • Intermediate Cadillac Exersises,

    Traditional Endings

    • Intermediate Cadillac Exersises,

    Monkey

    • Intermediate Cadillac Exersises,

    Tower

    • Intermediate Cadillac Exersises,

    Footwork - Cadillac

    • Intermediate Cadillac Exersises,

    Teaser - Spring Below

    • Intermediate Cadillac Exersises,

    Teaser Push Through

    • Intermediate Cadillac Exersises,

    Shoulder Roll Down

    • Intermediate Cadillac Exersises,

    Swan - Cadillac

    • Intermediate Cadillac Exersises,

    Mermaid

    • Intermediate Cadillac Exersises,

    Reverse Push Through

    • Intermediate Cadillac Exersises,

    Rolling In and Out

    • Intermediate Cadillac Exersises,

    Rolling Stomach Massage

    • Intermediate Cadillac Exersises,

    Long Back Arms

    • Intermediate Cadillac Exersises,

    Thigh Stretch

    • Intermediate Reformer Exercises,

    Front Splits

    • Intermediate Reformer Exercises,

    Side Split

    • Intermediate Reformer Exercises,

    Semi Circle

    • Intermediate Reformer Exercises,

    Stomach Massage - Twist

    • Intermediate Reformer Exercises,

    Long Back Stretch

    • Intermediate Reformer Exercises,

    Up Stretch

    • Intermediate Reformer Exercises,

    Down Stretch

    • Intermediate Reformer Exercises,

    Long Stretch

    • Intermediate Reformer Exercises,

    Side Situp

    • Intermediate Reformer Exercises,

    Twist Reach

    • Intermediate Reformer Exercises,

    Teaser

    • Intermediate Reformer Exercises,

    Backstroke

    • Intermediate Reformer Exercises,

    Pull Straps & T Pull

    • Intermediate Reformer Exercises,

    Swan on the Barrel

    • Intermediate Reformer Exercises,

    Coordination

    • Intermediate Reformer Exercises,

    Short Spine Massage

    • Intermediate Reformer Exercises,

    Intermediate Reformer Repertoire

    • Intermediate Mat Exercises,

    Push Up

    • Intermediate Mat Exercises,

    Seal

    • Intermediate Mat Exercises,

    Teaser 1

    • Intermediate Mat Exercises,

    Laying Side Kick

    • Intermediate Mat Exercises,

    Neck Pull

    • Intermediate Mat Exercises,

    Double Leg Kick

    • Intermediate Mat Exercises,

    Single Leg Kick

    • Intermediate Mat Exercises,

    Swan

    • Intermediate Mat Exercises,

    Saw

    • Intermediate Mat Exercises,

    Corkscrew

    • Intermediate Mat Exercises,

    Open Leg Rocker

    • Intermediate Mat Exercises,

    Criss Cross

    • Intermediate Mat Exercises,

    Double Straight Leg Stretch

    • Intermediate Mat Exercises,

    Single Straight Leg Stretch

    • Intermediate Mat Exercises,

    Intermediate Mat Order

    • Beginner High & Wunda Chair Exercises,

    Press Down

    • Beginner High & Wunda Chair Exercises,

    Pull Up

    • Beginner High & Wunda Chair Exercises,

    Going Up Front

    • Beginner High & Wunda Chair Exercises,

    Pumping

    • Beginner Cadillac Exercises,

    Breathing

    • Beginner Cadillac Exercises,

    Leg Spring 2

    • Beginner Cadillac Exercises,

    Leg Spring 1

    • Beginner Cadillac Exercises,

    Chest Expansion - Beginner

    • Beginner Cadillac Exercises,

    Roll Back

    • Beginner Cadillac Exercises,

    Push Through

    • Beginner Cadillac Exercises,

    Arm Spring - Up/Down Tricep Circles

    • Beginner Mat Exercises,

    Beginner Mat System Repertoire

    • Beginner Reformer Exercises,

    Reformer Beginner System Repertoire

    • Beginner Reformer Exercises,

    Pelvic Lift

    • Beginner Reformer Exercises,

    Running

    • Beginner Reformer Exercises,

    Knee Stretch Series

    • Beginner Reformer Exercises,

    Elephant

    • Beginner Reformer Exercises,

    Short Box Series

    • Beginner Reformer Exercises,

    Stomach Massage

    • Beginner Reformer Exercises,

    Frog & Leg Circles

    • Beginner Reformer Exercises,

    Hundred Reformer

    • Beginner Reformer Exercises,

    Footwork - Toes, Arches, Heels & Tendon stretch

    • Beginner Mat Exercises,

    Baby Swan

    • Beginner Mat Exercises,

    Spine Stretch Forwards

    • Beginner Mat Exercises,

    Single / Double Leg Stretch

    • Beginner Mat Exercises,

    Rolling Like A Ball

    • Beginner Mat Exercises,

    One Leg Circle

    • Beginner Mat Exercises,

    Roll up

    • Beginner Mat Exercises,

    Half Roll back

    • Beginner Mat Exercises,

    Hundred

james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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