0
Skip to Content
James Shaw Pilates
James Shaw Pilates
Home
About
About
Community
Contact
Prices
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
About
Community
Contact
Prices
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
Back
About
Community
Contact
Prices
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Folder: Education Portal
Back
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
  • Beginner Mat Exercises,
• 3/9/25

Baby Swan

Previous

Footwork - Toes, Arches, Heels & Tendon stretch

Next

Spine Stretch Forwards

You Might Also Like

Related Video Item Thumbnail Long Back Stretch
Related Video Item Thumbnail Down Stretch
Related Video Item Thumbnail Spine Stretch Forwards
Related Video Item Thumbnail Short Spine Massage
Related Video Item Thumbnail Beginner Mat System Repertoire
Logo for James Shaw Pilates in Margate

james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

©2025 All Rights Reserved | Terms & Conditions