0
Skip to Content
James Shaw Pilates
James Shaw Pilates
Home
About
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Community
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Community
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Home
About
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Community
Folder: Education Portal
Back
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
  • Intermediate Reformer Exercises,
• 5/28/25

Long Back Stretch

Previous

Stomach Massage - Twist

Next

Up Stretch

You Might Also Like

Related Video Item Thumbnail Single Leg Kick
Related Video Item Thumbnail Footwork - Toes, Arches, Heels & Tendon stretch
Related Video Item Thumbnail Saw
Related Video Item Thumbnail Pull Straps & T Pull
Related Video Item Thumbnail Criss Cross

james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

©2025 All Rights Reserved | Terms & Conditions