0
Skip to Content
James Shaw Pilates
James Shaw Pilates
Home
About
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Reformer Workshop
Community
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Reformer Workshop
Community
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Home
About
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Reformer Workshop
Community
Folder: Education Portal
Back
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
  • Beginner Cadillac Exercises,
• 3/16/25

Breathing

Previous

Pumping

Next

Leg Spring 2

You Might Also Like

Related Video Item Thumbnail Frog & Leg Circles
Related Video Item Thumbnail Pelvic Lift
Related Video Item Thumbnail Elephant
Related Video Item Thumbnail Knee Stretch Series
Related Video Item Thumbnail Arm Spring - Up/Down Tricep Circles

james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

©2025 All Rights Reserved | Terms & Conditions