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James Shaw Pilates
James Shaw Pilates
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600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Reformer Workshop
Community
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Home
About
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Reformer Workshop
Community
Folder: Education Portal
Back
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Skip to Videos
  • All |
  • Intermediate Mat Exercises |
  • Beginner Mat Exercises |
  • Beginner Reformer Exercises |
  • Beginner Cadillac Exercises |
  • Beginner High & Wunda Chair Exercises |
  • Beginner Barrel Exercises |
  • Beginner Endings |
    • Intermediate Mat Exercises,

    Laying Side Kick

    • Intermediate Mat Exercises,

    Neck Pull

    • Intermediate Mat Exercises,

    Double Leg Kick

    • Intermediate Mat Exercises,

    Single Leg Kick

    • Intermediate Mat Exercises,

    Swan

    • Intermediate Mat Exercises,

    Saw

    • Intermediate Mat Exercises,

    Intermediate Mat Order

    • Intermediate Mat Exercises,

    Corkscrew

    • Intermediate Mat Exercises,

    Open Leg Rocker

    • Intermediate Mat Exercises,

    Criss Cross

    • Intermediate Mat Exercises,

    Double Straight Leg Stretch

    • Intermediate Mat Exercises,

    Single Straight Leg Stretch

james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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