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James Shaw Pilates
James Shaw Pilates
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600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Community
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Home
About
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Community
Folder: Education Portal
Back
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Skip to Videos
  • All |
  • Intermediate Cadillac Exersises |
  • Intermediate Reformer Exercises |
  • Intermediate Mat Exercises |
  • Beginner Mat Exercises |
  • Beginner Reformer Exercises |
  • Beginner Cadillac Exercises |
  • Beginner High & Wunda Chair Exercises |
  • Beginner Barrel Exercises |
  • Beginner Endings |
    • Intermediate Cadillac Exersises,

    Side Laying Leg Spring

    • Intermediate Cadillac Exersises,

    Traditional Endings

    • Intermediate Cadillac Exersises,

    Monkey

    • Intermediate Cadillac Exersises,

    Tower

    • Intermediate Cadillac Exersises,

    Footwork - Cadillac

    • Intermediate Cadillac Exersises,

    Teaser - Spring Below

    • Intermediate Cadillac Exersises,

    Teaser Push Through

    • Intermediate Cadillac Exersises,

    Shoulder Roll Down

    • Intermediate Cadillac Exersises,

    Swan - Cadillac

    • Intermediate Cadillac Exersises,

    Mermaid

    • Intermediate Cadillac Exersises,

    Reverse Push Through

    • Intermediate Cadillac Exersises,

    Rolling In and Out

    • Intermediate Cadillac Exersises,

    Rolling Stomach Massage

    • Intermediate Cadillac Exersises,

    Long Back Arms

    • Intermediate Cadillac Exersises,

    Thigh Stretch

james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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