0
Skip to Content
James Shaw Pilates
James Shaw Pilates
Home
About
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Reformer Workshop
Community
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Reformer Workshop
Community
Education Portal
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
Home
About
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Reformer Workshop
Community
Folder: Education Portal
Back
600 Hour Classical Pilates [Members Only]
200 Hour Mat Pilates [Members Only]
Cadillac & Tower [Members Only]
  • Intermediate Mat Exercises,
• 5/19/25

Criss Cross

Previous

Open Leg Rocker

Next

Double Straight Leg Stretch

You Might Also Like

Related Video Item Thumbnail Pull Up
Related Video Item Thumbnail Reformer Beginner System Repertoire
Related Video Item Thumbnail Footwork - Toes, Arches, Heels & Tendon stretch
Related Video Item Thumbnail Chest Expansion - Beginner
Related Video Item Thumbnail Spine Stretch Forwards

james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

©2025 All Rights Reserved | Terms & Conditions