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James Shaw Pilates
James Shaw Pilates
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600 Hour Classical Comprehensive Teacher Training
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Wunda & High Chair Course
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Education Portal
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
About
Community
Contact
Prices
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Wunda & High Chair Course
Reformer Workshop
Education Portal
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
Back
About
Community
Contact
Prices
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Wunda & High Chair Course
Reformer Workshop
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Skip to Videos
  • All |
  • Advanced Reformer System |
  • Advanced Cadillac System |
  • Advanced Mat System |
  • Fencing

  • Standing Arm Springs

  • Overhead

  • Rowing

  • Breaststroke

  • Horsback

  • Hamstring Curl

  • Round the World

  • Up Down Combo

  • One Leg Elephant / Arabesque

  • Tendon Stretch - Side / Back

  • High Frog

  • Chest Expansion

  • Thigh Stretch - back bend

  • Arm Circles - Reformer

  • Swakate Series

  • Snake Twist

  • Corkscrew - Reformer

  • Control Balance Off

  • Long Spine Massage

  • Knee Stretch Single Leg

  • Russian Split

  • Balance Control Front

  • Star

  • Rocker

  • Control Balance

  • Crab

  • Side Bend

  • Boomerang

  • Kneeling Side Kick

  • Teaser 2/3

  • Hip Circles

  • Swimming

  • Leg Pull Front

  • Leg Pull Back

  • Side Kicks - Advanced

  • Spine Twist

  • Jack Knife

  • Shoulder Bridge

  • Roll Over

  • High Scissors & Bycycle

  • Standing Roll Back Bar

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james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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