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James Shaw Pilates
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Margate
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London
Founding Members
Pricing
Class & Timetable
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Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Classical Syllabus® MeJo Wiggins
Chaz Knight Workshops
Workshop Series
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
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600 Hour - Beginner System [Members Only]
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  • Beginner Cadillac Exercises,
• 3/3/26

Arm Spring Series - Up/Down Tricep Circles

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4 Count Frog

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