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James Shaw Pilates
James Shaw Pilates
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600 Hour - Beginner System [Members Only]
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James Shaw Pilates
James Shaw Pilates
Home
About
About
Community
Contact
Prices
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Wunda & High Chair Course
Reformer Workshop
Education Portal
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
Back
About
Community
Contact
Prices
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Wunda & High Chair Course
Reformer Workshop
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
  • Beginner Mat Exercises,
• 3/9/25

Spine Stretch Forwards

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Single / Double Leg Stretch

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james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

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