0
Skip to Content
James Shaw Pilates
James Shaw Pilates
Home
About
Community
Contact
Prices
Classes
1:1 Training
2:1 Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Pilates Pre & Postnatal Workshop
Wunda & High Chair Course
Reformer Workshop
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
Community
Contact
Prices
Classes
1:1 Training
2:1 Training
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Pilates Pre & Postnatal Workshop
Wunda & High Chair Course
Reformer Workshop
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
Back
About
Community
Contact
Prices
Classes
Folder: 1:1 Sessions
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Comprehensive Teacher Training
200 Hour Mat Pilates Teacher Training
Cadillac & Tower Teacher Training
Pilates Pre & Postnatal Workshop
Wunda & High Chair Course
Reformer Workshop
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
  • Beginner Mat Exercises,
• 3/9/25

Rolling Like A Ball

Previous

Single / Double Leg Stretch

Next

One Leg Circle

You Might Also Like

Related Video Item Thumbnail Running
Related Video Item Thumbnail Baby Swan
Related Video Item Thumbnail Push Through
Related Video Item Thumbnail Leg Spring 1
Related Video Item Thumbnail Press Down
Logo for James Shaw Pilates in Margate

james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

©2025 All Rights Reserved | Terms & Conditions