Classical Mat Workshop
Understanding the Intermediate Repertoire, Transitions & Full Body Integration
This immersive workshop explores how the classical Mat repertoire develops a connected, intelligent body through sequence, transitions and skill progression.
Designed for contemporary trained teachers, it offers a deeper understanding of how each exercise prepares the next and how the order, flow and links build strength, control and whole-body integration
Workshop Highlights
Who’s It For?
Pilates teachers trained in contemporary methods who want to
• Deepen their understanding of classical Mat
• Recognise the skills required within each exercise
• Understand how transitions develop strength and control
Or Classical teachers wanting to revisit and move.
What You’ll Learn
The purpose and structure of the intermediate classical Mat repertoire
• How exercises connect and prepare the body sequentially
• The role of transitions in building strength and organisation
• What to observe in clients at each stage of the sequence
• How classical Mat develops integration, flow and Contrology principles
Bridging Classical and Contemporary
By understanding the 'why' behind classical exercises, you'll be better equipped to explain and justify your contemporary modifications, adding depth and helping to shape your teaching style.
Benefits of Attending
Enhance your teaching toolkit
Gain a deeper appreciation for the Classical Pilates method
Improve your ability to customise exercises for individual needs.
Network with other passionate Pilates professionals
Next Workshop Date
March 2026
Mat Interactive Workshop
Friday 13th March (2 - 6pm)
8 Spaces Left Available
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Classical Mat Workshop
Total Course Cost: £150
This workshop is a great opportunity to improve your Pilates practice in a supportive environment. Spots are limited, so be sure to reserve your place soon!