0
Skip to Content
James Shaw Pilates
James Shaw Pilates
Home
About
About
Community
Contact
Prices
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Education Portal
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
About
Community
Contact
Prices
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Education Portal
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
Back
About
Community
Contact
Prices
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Skip to Videos
  • All |
  • Advanced Cadillac Exercises |
  • Advanced Reformer Exercises |
  • Advanced Mat |
  • Intermediate Cadillac Exersises |
  • Intermediate Reformer Exercises |
  • Intermediate Mat Exercises |
  • Beginner Mat Exercises |
  • Beginner Reformer Exercises |
  • Beginner Cadillac Exercises |
  • Beginner High & Wunda Chair Exercises |
  • Beginner Barrel Exercises |
  • Beginner Endings |
    • Advanced Reformer Exercises,

    Star

    • Advanced Reformer Exercises,

    Balance Control Front

    • Advanced Reformer Exercises,

    Russian Split

    • Advanced Reformer Exercises,

    Knee Stretch Single Leg

    • Advanced Reformer Exercises,

    Long Spine Massage

    • Advanced Reformer Exercises,

    Control Balance Off

    • Advanced Reformer Exercises,

    Corkscrew - Reformer

    • Advanced Reformer Exercises,

    Snake Twist

    • Advanced Reformer Exercises,

    Swakate Series

    • Advanced Reformer Exercises,

    Arm Circles - Reformer

    • Advanced Reformer Exercises,

    Thigh Stretch - back bend

    • Advanced Reformer Exercises,

    Chest Expansion

    • Advanced Reformer Exercises,

    High Frog

    • Advanced Reformer Exercises,

    Tendon Stretch - Side / Back

    • Advanced Reformer Exercises,

    One Leg Elephant / Arabesque

    • Advanced Reformer Exercises,

    Up Down Combo

    • Advanced Reformer Exercises,

    Round the World

    • Advanced Reformer Exercises,

    Hamstring Curl

    • Advanced Reformer Exercises,

    Horsback

    • Advanced Reformer Exercises,

    Breaststroke

    • Advanced Reformer Exercises,

    Rowing

    • Advanced Reformer Exercises,

    Overhead

Logo for James Shaw Pilates in Margate

james@jamesshawpilates.com

11 Albert Terrace. Margate CT9 1UJ, UK

©2025 All Rights Reserved | Terms & Conditions