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James Shaw Pilates
James Shaw Pilates
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600 Hour Classical Pilates
200 Hour Mat Pilates
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Wunda & High Chair Course
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Education Portal
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
James Shaw Pilates
James Shaw Pilates
Home
About
About
Community
Contact
Prices
Classes
Private Session
1:1 Training
2:1 Training
Teacher Training
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Education Portal
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Home
Folder: About
Back
About
Community
Contact
Prices
Classes
Folder: Private Session
Back
1:1 Training
2:1 Training
Folder: Teacher Training
Back
600 Hour Classical Pilates
200 Hour Mat Pilates
Cadillac & Tower Education Course
Wunda & High Chair Course
Reformer Workshop
Folder: Education Portal
Back
600 Hour - Beginner System [Members Only]
600 Hour - Intermediate System [Members Only]
600 Hour - Advance System [Members Only]
200 Hour Mat Pilates [Members Only]
200 Hour Reformer Pilates [Members Only]
Cadillac & Tower [Members Only]
Wunda Chair [Members Only]
Skip to Videos
  • All |
  • Advanced Cadillac Exercises |
  • Advanced Reformer Exercises |
  • Advanced Mat |
  • Intermediate Cadillac Exersises |
  • Intermediate Reformer Exercises |
  • Intermediate Mat Exercises |
  • Beginner Mat Exercises |
  • Beginner Reformer Exercises |
  • Beginner Cadillac Exercises |
  • Beginner High & Wunda Chair Exercises |
  • Beginner Barrel Exercises |
  • Beginner Endings |
    • Advanced Cadillac Exercises,

    Fencing

    • Advanced Cadillac Exercises,

    Standing Arm Springs

    • Advanced Cadillac Exercises,

    Standing Roll Back Bar

    • Advanced Reformer Exercises,

    Star

    • Advanced Reformer Exercises,

    Balance Control Front

    • Advanced Reformer Exercises,

    Russian Split

    • Advanced Reformer Exercises,

    Knee Stretch Single Leg

    • Advanced Reformer Exercises,

    Long Spine Massage

    • Advanced Reformer Exercises,

    Control Balance Off

    • Advanced Reformer Exercises,

    Corkscrew - Reformer

    • Advanced Reformer Exercises,

    Snake Twist

    • Advanced Reformer Exercises,

    Swakate Series

    • Advanced Reformer Exercises,

    Arm Circles - Reformer

    • Advanced Reformer Exercises,

    Thigh Stretch - back bend

    • Advanced Reformer Exercises,

    Chest Expansion

    • Advanced Reformer Exercises,

    High Frog

    • Advanced Reformer Exercises,

    Tendon Stretch - Side / Back

    • Advanced Reformer Exercises,

    One Leg Elephant / Arabesque

    • Advanced Reformer Exercises,

    Up Down Combo

    • Advanced Reformer Exercises,

    Round the World

    • Advanced Reformer Exercises,

    Hamstring Curl

    • Advanced Reformer Exercises,

    Horsback

    • Advanced Reformer Exercises,

    Breaststroke

    • Advanced Reformer Exercises,

    Rowing

    • Advanced Reformer Exercises,

    Overhead

    • Advanced Mat,

    High Scissors & Bycycle

    • Advanced Mat,

    Roll Over

    • Advanced Mat,

    Shoulder Bridge

    • Advanced Mat,

    Jack Knife

    • Advanced Mat,

    Spine Twist

    • Advanced Mat,

    Side Kicks - Advanced

    • Advanced Mat,

    Leg Pull Back

    • Advanced Mat,

    Leg Pull Front

    • Advanced Mat,

    Swimming

    • Advanced Mat,

    Hip Circles

    • Advanced Mat,

    Teaser 2/3

    • Advanced Mat,

    Kneeling Side Kick

    • Advanced Mat,

    Boomerang

    • Advanced Mat,

    Side Bend

    • Advanced Mat,

    Crab

    • Advanced Mat,

    Control Balance

    • Advanced Mat,

    Rocker

    • Intermediate Cadillac Exersises,

    Side Laying Leg Spring

    • Intermediate Cadillac Exersises,

    Traditional Endings

    • Intermediate Cadillac Exersises,

    Monkey

    • Intermediate Cadillac Exersises,

    Tower

    • Intermediate Cadillac Exersises,

    Footwork - Cadillac

    • Intermediate Cadillac Exersises,

    Teaser - Spring Below

    • Intermediate Cadillac Exersises,

    Teaser Push Through

    • Intermediate Cadillac Exersises,

    Shoulder Roll Down

    • Intermediate Cadillac Exersises,

    Swan - Cadillac

    • Intermediate Cadillac Exersises,

    Mermaid

    • Intermediate Cadillac Exersises,

    Reverse Push Through

    • Intermediate Cadillac Exersises,

    Rolling In and Out

    • Intermediate Cadillac Exersises,

    Rolling Stomach Massage

    • Intermediate Cadillac Exersises,

    Long Back Arms

    • Intermediate Cadillac Exersises,

    Thigh Stretch

    • Intermediate Reformer Exercises,

    Front Splits

    • Intermediate Reformer Exercises,

    Side Split

    • Intermediate Reformer Exercises,

    Semi Circle

    • Intermediate Reformer Exercises,

    Stomach Massage - Twist

    • Intermediate Reformer Exercises,

    Long Back Stretch

    • Intermediate Reformer Exercises,

    Up Stretch

    • Intermediate Reformer Exercises,

    Down Stretch

    • Intermediate Reformer Exercises,

    Long Stretch

    • Intermediate Reformer Exercises,

    Side Situp

    • Intermediate Reformer Exercises,

    Twist Reach

    • Intermediate Reformer Exercises,

    Teaser

    • Intermediate Reformer Exercises,

    Backstroke

    • Intermediate Reformer Exercises,

    Pull Straps & T Pull

    • Intermediate Reformer Exercises,

    Swan on the Barrel

    • Intermediate Reformer Exercises,

    Coordination

    • Intermediate Reformer Exercises,

    Short Spine Massage

    • Intermediate Reformer Exercises,

    Intermediate Reformer Repertoire

    • Intermediate Mat Exercises,

    Push Up

    • Intermediate Mat Exercises,

    Seal

    • Intermediate Mat Exercises,

    Teaser 1

    • Intermediate Mat Exercises,

    Laying Side Kick

    • Intermediate Mat Exercises,

    Neck Pull

    • Intermediate Mat Exercises,

    Double Leg Kick

    • Intermediate Mat Exercises,

    Single Leg Kick

    • Intermediate Mat Exercises,

    Swan

    • Intermediate Mat Exercises,

    Saw

    • Intermediate Mat Exercises,

    Corkscrew

    • Intermediate Mat Exercises,

    Open Leg Rocker

    • Intermediate Mat Exercises,

    Criss Cross

    • Intermediate Mat Exercises,

    Double Straight Leg Stretch

    • Intermediate Mat Exercises,

    Single Straight Leg Stretch

    • Intermediate Mat Exercises,

    Intermediate Mat Order

    • Beginner High & Wunda Chair Exercises,

    Press Down

    • Beginner High & Wunda Chair Exercises,

    Pull Up

    • Beginner High & Wunda Chair Exercises,

    Going Up Front

    • Beginner High & Wunda Chair Exercises,

    Pumping

    • Beginner Cadillac Exercises,

    Breathing

    • Beginner Cadillac Exercises,

    Leg Spring 2

    • Beginner Cadillac Exercises,

    Leg Spring 1

    • Beginner Cadillac Exercises,

    Chest Expansion - Beginner

    • Beginner Cadillac Exercises,

    Roll Back

    • Beginner Cadillac Exercises,

    Push Through

    • Beginner Cadillac Exercises,

    Arm Spring - Up/Down Tricep Circles

    • Beginner Mat Exercises,

    Beginner Mat System Repertoire

    • Beginner Reformer Exercises,

    Reformer Beginner System Repertoire

    • Beginner Reformer Exercises,

    Pelvic Lift

    • Beginner Reformer Exercises,

    Running

    • Beginner Reformer Exercises,

    Knee Stretch Series

    • Beginner Reformer Exercises,

    Elephant

    • Beginner Reformer Exercises,

    Short Box Series

    • Beginner Reformer Exercises,

    Stomach Massage

    • Beginner Reformer Exercises,

    Frog & Leg Circles

    • Beginner Reformer Exercises,

    Hundred Reformer

    • Beginner Reformer Exercises,

    Footwork - Toes, Arches, Heels & Tendon stretch

    • Beginner Mat Exercises,

    Baby Swan

    • Beginner Mat Exercises,

    Spine Stretch Forwards

    • Beginner Mat Exercises,

    Single / Double Leg Stretch

    • Beginner Mat Exercises,

    Rolling Like A Ball

    • Beginner Mat Exercises,

    One Leg Circle

    • Beginner Mat Exercises,

    Roll up

    • Beginner Mat Exercises,

    Half Roll back

    • Beginner Mat Exercises,

    Hundred

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