200 Hour Reformer Teacher Training Programme

Day 1 Beginner System Exercises

• Explore the foundational shapes, movements and principles behind the Beginner Reformer system.

• Understand how these exercises are the groundwork for more complex movement in the Intermediate system.

• Learn our cueing method how to read a body, what to say and when to say it to support the student’s experience and learning.

• Develop your observation skills and understand how to make simple choices that bring the work alive for each client.

Day 2 Intermediate System Exercises (Part 1)

• Build on the foundation by progressing into Intermediate exercises with understanding of how to build a clients practice.

• Learn how to identify when a student is ready to progress and what physical and mental markers to look for.

• Strengthen your cueing language: build how you challenge the body without changing the exercise shift the experience through how you teach, not what you teach.

• Explore how to deepen connection and precision through simple but effective corrections.

Day 3: Intermediate System Exercises (Part 2)

• Continue exploring Intermediate repertoire with an emphasis on whole-body connection and flow.

• Develop your ability to see and understand how exercises build on each other and what that means for progression.

• Learn how and when to advance students through the system and how to structure sessions that meet your clients exactly where they are, while still moving them forward.

• Build confidence in teaching transitional flow, linking exercises together with original intent and understanding.

Weekly Mentor Sessions

Your learning doesn’t end with the 3 day course. For 12 weeks each Wednesday from 3-5pm, we’ll meet for ongoing mentor sessions where you’ll receive continued support and guidance to put the weekend material into practice, although these are not mandatory but highly recommended to attend. These sessions give you the space to build your teaching, ask questions and get support on any challenges you’re facing. Our teacher trainers will be there to facilitate, encourage and help you grow in confidence as you integrate the Classical Reformer system into your own teaching.